Odyssey80 Coaching
Your Next Chapter is Still Yours to Write!
Turning 70 (or 80, 90+) is not a signal to stop growing or learning.
There is no expiration date for having another adventure.
A question may have occurred to you, though. “What am I going to do with the years I still have?
I have asked myself that question.
What is Odyssey80 Coaching?
Nutrition and lifestyle coaching is for older adults who want to build better health and have more capacity for the life they want to live.
As a Precision Nutrition-1 Certified Nutrition Coach, I help you turn nutrition knowledge into practical, sustainable habits. Your goals might include:
- Managing weight while protecting muscle.
- Eating to support your strength, energy, and mental clarity.
- Building consistent eating habits when depression or low motivation makes daily routines difficult.
- Putting your physician’s nutrition and activity recommendations into practice.
Coaching provides education, planning, and accountability. It complements your medical care. Though it does not include mental health counseling or treatment of medical conditions, people find that improving their nutrition can improve state of mind and optimize your doctor’s plan for your health.
Better health serves a purpose: a stronger you and more freedom to pursue what matters to you.
But there does need to be a start.
How’s today for you? 😊
Important Reminder:
Odyssey80 Coaching provides education, coaching, organization, and personal support. It does not provide medical diagnosis or treatment and is not a substitute for care from your physician, registered dietitian, psychologist, or other licensed health professional.
When medical issues arise, part of my role may be to help you understand information, prepare useful questions, and communicate more effectively with your healthcare professionals.